<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Chin Up Bar &#124; Pull Up Bar</title>
	<link>http://www.chinupbar.org.uk</link>
	<description></description>
	<lastBuildDate>Sat, 30 May 2009 07:47:19 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Medicarn Pull Up Bar</title>
		<description><![CDATA[The medicarn pull up bar boasts a far from average design with centralised close grip handles that allow different hand positioning, which can isolate muscles more effectively and build more size, improve fitness and strength while conditioning primary muscles.
In addition to pull ups/chin ups the Medicarn allows you to do deep push ups by placing it on the floor giving exercise to your legs, abs, shoulders and arms &#8211; a lot cheaper for a full body workout than a gym membership!  The Medicarn is a great size and fits almost ...]]></description>
		<link>http://www.chinupbar.org.uk/2009/03/medicarn-pull-up-bar/</link>
			</item>
	<item>
		<title>Powerbar Demonstration</title>
		<description><![CDATA[This is a demonstration of how to install and use the highly recommended Powerbar.

]]></description>
		<link>http://www.chinupbar.org.uk/2009/03/powerbar-demonstration/</link>
			</item>
	<item>
		<title>P90X Chin Up Bar</title>
		<description><![CDATA[This is a demonstration of the famous P90X Chin Up Bar.

]]></description>
		<link>http://www.chinupbar.org.uk/2009/03/p90x-chin-up-bar-2/</link>
			</item>
	<item>
		<title>Chin Up Bar Training Routine</title>
		<description><![CDATA[The chin up bar is a conventional muscle training tool, and many fitness experts have used it successfully to build up muscles, or to improve their overall fitness. You can use the chin up bar to train your upper body strength. Here is how you can start a chin up bar training routine.
The first thing you need to do, is to decide whether you want your palms to face inwards, or outwards. When you attempt to do chin ups with your palms facing inwards, you are working more on your ...]]></description>
		<link>http://www.chinupbar.org.uk/2009/03/chin-up-bar-training-routine/</link>
			</item>
	<item>
		<title>How to do your first Chin up</title>
		<description><![CDATA[2 very good tips on how to do your first chin up.

]]></description>
		<link>http://www.chinupbar.org.uk/2009/03/how-to-do-your-first-chin-up/</link>
			</item>
	<item>
		<title>P90X Chin Up Bar</title>
		<description><![CDATA[The P90X Chin Up Bar comes as part of the P90X workout program which has been very popular stateside due to a number of TV slots.  These workouts do work as they&#8217;re a great general rounded workout program and they include a number of good exercises including chin ups.
The P90X chin up bar is harder to get hold of in the UK, however, a quick look on Amazon will show you the Medicarn Door Bar Pull Up Bar which is near identical but under a different name.  Some customers have ...]]></description>
		<link>http://www.chinupbar.org.uk/2009/02/p90x-chin-up-bar/</link>
			</item>
	<item>
		<title>Golds Gym Telescopic Chin Up Bar</title>
		<description><![CDATA[The Golds Gym Telescopic Chin Up Bar is made of a secure steel construction and is suitable for any solid door frame.  It has a telescopic design which varies from 66cm to 102cm in length for a custom fit.  It is easily portable and is used to work the upper body and abdominal.

]]></description>
		<link>http://www.chinupbar.org.uk/2009/02/golds-gym-telescopic-chin-up-bar/</link>
			</item>
	<item>
		<title>Wall Mounted Chin Up Bar / Pull Up Bar</title>
		<description><![CDATA[From the makers of the Powerbar is a wall mounted chin up / pull up bar.  This provides a rock solid design which spaces the bar half a metre (500mm) from the wall.  The triangulated design means that the frame remains lightweight (just 3.5 Kg) whilst being very strong and rigid.

]]></description>
		<link>http://www.chinupbar.org.uk/2009/02/wall-mounted-chin-up-bar-pull-up-bar/</link>
			</item>
	<item>
		<title>Powerbar</title>
		<description><![CDATA[The problem with most chin up bars / pull up bars is the need to drill the door frame and cause pernament damage to have the attachments fixed to your door.  Also, if you&#8217;re over six feet tall you will find it very difficult to actually perform a chin up due to the bar being so low in relation to your height.  The powerbar solves both of these problems by;

Having a no screw attatchment which fits most doors
Having a bar set away from and above the door frame

Instead of using ...]]></description>
		<link>http://www.chinupbar.org.uk/2009/02/powerbar/</link>
			</item>
</channel>
</rss>
